In 2019, a marathoner from Kenya named Eliud Kipchoge, became the first person to run a marathon in under two hours. He finished the 26.2 mile Vienna Marathon in 1 hour, 59 minutes and 40 seconds. Amazing!
One of the reasons he is such an incredible runner is his natural body build. The other is that he does most of his running at high altitudes that builds his lung capacity.
Are you using your best natural talents in the right environment that will allow you to run your best race?
Last modified: November 20, 2020