09/10/20 Grounded

/ Comments Off on 09/10/20 Grounded

Aaarrrrgh! Clare was stuck. She was working on the fifth version of her resume and cover letter in as many days. Her head was spinning. She couldn’t think.

Practically everyone I know has had days like Clare was having. Yes, me as well.

The number one thing I suggest people do in these situations is to take some deep breaths in to your belly, hold the breathe a few seconds and then breathe out through your mouth.

If that doesn’t help then it’s time to stop what you are doing and take a walk outside. If you can, make it a walk in nature. Walk with an awareness of everything around you. Take off your shoes and feel the grass.

Nature has a way of grounding us. Walking and breathing relax our muscles and our minds so we can think more clearly.


Last modified:

Social media & sharing icons powered by UltimatelySocial